Dear Brother Ignatius,

In regards to Graeme's questions about supplements, while I would NOT recommend its use, creatine is NOT a drug, nor does it cause any physical dependence or addiction.

Creatine, or "acetic acid," is a substance created in the body from protein that gives energy to muscles.

Creatine supplements, usually taken as a powder to be diluted and consumed in water or juice, are natural and while they give extra energy to muscles, which can help one in one's workouts (thus resulting in more muscle development), they supposedly help to build muscle mass, but this is accomplished through WATER RETENTION.

The water retention (all vanity issues aside) does not guarantee bigger muscles, and certainly doesn't help muscular "definitïon" (being "cut" or "ripped"). It leaves many people, as it did myself, feeling extremely bloated.

The bloating can be just one of several side-effects of creatine, others being digestive problems or even damage to the kidneys. Studies haven't been conclusive but taking creatine really does not produce any big benefits that warrant taking it.

Why waste the money on creatine when A PROPER BALANCED DIET will accomplish far better results that will be healthier in the long run, and help build strong, stable muscles.

I have been working out for nearly 20 years since my midteens. The practical benefits of being strong, energetic and healthy (lifting/carrying heavy items, running, etc. without tiring) also help me to help others.

I suggest Graeme consult a personal trainer and nutritionist who can help him plan a routine and diet that will help him maximize results. To build mass, one needs to eat more protein, do fewer reps at max. weights.

I've wrestled with vanity since my body always turns heads at the gym but this opens ways to evangelize people. I find that having a balance of body, mind and soul helps me in my prayer life as I meditate on Christ's Passion when working out.

In Christ,
TIM